2Life Communities Fitness Instructor Danielle Hoover focuses on Stretching and Meditation. Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a range of motion in the joints.
2Life Communities Fitness Instructor Danielle Hoover focuses on Stretching and Meditation. Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a range of motion in the joints.