2Life Communities Seated Stretch and Meditation

2Life Communities Fitness Instructor Danielle Hoover focuses on Stretching and Meditation. Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a range of motion in the joints.

2Life Communities Exercise Class

Staying active is crucial. 2Life Communities Fitness Instructor, Stacy Khalil leads a 30 minute exercise video for older adults focusing on balance, strength and cardio.