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Weekly Update with Tommy Vitolo. Today’s guest is LeRoy Watkins. CEO and Co-Owner of Viking Sports.
Tommy Vitolo Interviews LeRoy Watkins CEO and Co-Owner of Viking Sports.
2Life Communities Fitness/Wellness Intern Gal, leads the “Music and Movement”, a class focusing on strength, coordination and range of motion.
2Life Communities Fitness Instructor Danielle Hoover focuses on Stretching and Meditation. Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a range of motion in the joints.
Staying active is crucial. 2Life Communities Fitness Instructor, Stacy Khalil leads a 30 minute exercise video for older adults focusing on balance, strength and cardio.